Many of us set goals for the new year, only to feel a bit stuck along the ​way. You might relate if you've been aiming to shed a few pounds or ​regain that bubbly, energetic vibe you once had. But sometimes, despite ​our best efforts, something seems to hold us back. It could be a lack of ​energy, motivation, or simply feeling like progress is out of reach.

If you're nodding along, you're not alone. Many of us reach a stage in life ​where hormonal changes, particularly during perimenopause, can throw ​us off balance. It's a phase that demands careful attention to our food, ​lifestyle, and mindset.

Perhaps you've wondered if what you're experiencing is perimenopause. ​It's worth noting that most women start noticing symptoms in their 40s, ​and trust me, it's not too early to consider it. Sadly, too many women are ​dismissed by their doctors with phrases like "your labs are normal" or ​"you're too young for perimenopause," leaving them feeling unheard and ​untreated.

But what if I told you there's a way to reclaim your energy, feel like ​yourself again, and look and feel your best without relying on medications ​or quick fixes? It's all about focusing on your lifestyle—a holistic approach ​that could be just the reset button you need.

Over the next 5 days we are going to uncover that blueprint to feel and ​look at your best in this stage of your life. Because not only you can ​survive perimenopause but you can THRIVE through it!

Joining Carolina's perimenopause ​coaching group has been a ​game-changer. Her guidance ​and support helped me regain ​control of my health amidst my ​busy schedule. Thanks to her ​expertise, I feel more energized ​and focused. Highly recommend!

Lisa - Busy working mom

I thought I had it all figured out ​until I joined Carolina's coaching ​group. Her holistic approach ​transformed my perimenopause ​journey. Shedding pounds and ​feeling balanced, I'm grateful for ​her guidance and inspiration

Sarah - Fitness Enthusiast

Navigating perimenopause while ​managing my career felt ​overwhelming. Carolina's ​coaching group provided ​practical strategies and a ​supportive community. Now, I feel ​empowered and in control of my ​well-being. Thank you!

Emily - Full-time Executive

As a stay-at-home mom, ​prioritizing my health often took a ​backseat. Joining Carolina's ​perimenopause coaching group ​changed that. With her practical ​tips and supportive community, ​I've regained my energy and ​confidence. Grateful for this ​transformative journey!

Jennifer -Stay at home mom

Hi I am Carolina!

Wife, mom of two, full time executive, podcaster, speaker, author, growth ​coach, health and fitness enthusiast, 2b Mindset certified mentor and on ​a mission to live my most vibrant life.

I am passionate about helping busy women feel and look at their best.

I am personally going through perimenopause. Last year I started to feel ​different. My energy started to drift, I was not feeling myself, I hit a ​plateau and gained weight and all of that really through me off.

As a result, I decided to take charge of my health and well-being. I began ​researching and experimenting with different strategies to navigate ​through this new phase in my life. I discovered the power of nutrition, ​exercise, mindfulness, and self-care in managing the symptoms of ​perimenopause.

I realized that I was not alone in this journey. Many women in similar ​stages of life were facing similar challenges. This realization fueled my ​determination to share my experiences and knowledge with others.

Becoming a 2b Mindset certified mentor allowed me to dive deeper into ​the world of nutrition and its impact on our bodies. I learned how to make ​simple yet effective changes to my diet that not only helped me manage ​my weight but also boosted my energy levels and overall well-being.

As a growth coach, I am dedicated to helping women unlock their full ​potential and live their most vibrant lives. I believe that by prioritizing self-​care, setting boundaries, and embracing personal growth, we can ​navigate through any challenges that come our way.

My journey through perimenopause has taught me the importance of ​listening to my body, honoring its needs, and being kind to myself. I am ​committed to empowering women to prioritize their health and well-​being, so they can thrive in every aspect of their lives.

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